Is It Time for you to take a Prebiotic?
Sometimes we don't notice some telltale signs that our health is in danger and when we do finally notice, it could be too late already. I'm sure we have heard a story or two about someone who ignored some clear symptoms of an illness but chose to ignore them, and then it went a downhill path after, tsk... Hence the question, "Is It Time For You to Take a Prebiotic?" This question is probably very applicable to me. For years, I have always had a problematic bowel movement; being that I don't have enough fiber in my diet, I have a very irregular bowel schedule. That's why when I was asked to try Pholigo, a prebiotic drink that assists in the improvement of intestinal micro-ecology, I was just more than excited to try it. Pholigo has just recently been introduced to the market but there were no caveats in taking it. The first few days that I took it in powder form (it is in a sachet; it has a texture of that of a confectio